Health+and+Physical+Education

=2015= Bush Walk - The whole school arrived at the Rangiwahia hut bush walk. We all geared up in warm clothes and followed jock up into the bush. Sarah and I walked together up and we zig zagged through the tree branches and rocks. We had been walking for about and hour and we started to see fresh deer tracks Jock said that we had obviously spooked it and It had ran away. The older kids marched up the hills and the little kids and teachers trailed behind. After what had been about 3 hours we made it to a little river/pond we cupped our hands and sipped the nice clean fresh water. It tasted delicious. The longer we kept walking the higher we got the colder it became. We pocked our heads around the corner and we could see the hut. All of the kids dashed inside. We stood by the fire to defrost and ate our lunch. We waited for the juniors to catch up and then rested with them. Before we knew it we were off again. This time on the way down I was walking with Tyler. I held a tight grip onto the string of his bag and we dragged each other down the hills. Brooke and Sarah were trying to pass us so we pushed them into the sides. Tyler and I saw a little side cut track and slipped down. The branches slapped into my face. The front group of us seniors saw the exit we raced to the end and climbed over back to the car park.

Friday morning- Athletics I arrived at Timona park and Stretched my legs and got my knee strapped up. My stomach is going crazy with butterfly's swooping around everywhere. The group of senior girls start at long jump, all the girls drop behind me and say " Hannah wants to go first " I had no idea what was going on but didn't want to waste time so I went anyway. I place my foot forcefully on the board and push of my feet as hard as I can and land a 5 in the pit. After everyone had jumped we got our points and placing, I jumped 5 points and I was placed 2nd. We traveled to discus next, Everybody opts me to go first so I again dot waste time and I go first. I grip my toes tightly onto the small concrete circle, I wrap my fingers gently on the discus and swing my arm with all my strength. Again I got 5 points and 2nd place. High jump was next, All of the girls were excited high jump was most of our strengths. I was the only girl who jumped left footed except for Aleesha but she wasn't jumping for the whole time. It came down to me and Brooke Henderson at the end. I made it then she made it then I missed and she got it. So we got 5 points and I got another 2nd. The day kept going and we participated in all the events. 5 shot put - 1st 3 hurdles - 2nd 5 sprints- 2nd 3- long distance- 4th Now it was time for the relays. Apiti had a great relay team 2 years ago and won all the relays and this year we were determined to do well again this year. The 8+9 year olds ran and Apiti won, Sarah, James, Lauren and Johnny ran as fast as there little legs would take them. Next was 10+11 year olds, Tyler,Dylan,Fisher and Jacob raced and they all ran really well but we took a 4th. 12+ Huntah, Brooke, James and Me, We picked up another 1st. Finally was the Flying Squad relay, James, Sarah, Huntah and I were ready. As Sarah was sprinting in 1st I was about to get the batten and be the 2nd runner. I thought in my head this is my last race for Apiti school ever. Before we knew it we were finished and had won the last race.

Mountain Biking Yesterday we traveled to Raumai to the mountain biking track. We all started off going on the Mites track which was the easy track. Rupene and I weaved our way through all the trees and pine cones. We reach the top of a hill and glide down and hit pine cones. I learnt how to put my pedals in the correct position going around corners. I had the opposite pedal to the ground going around a corner. My tyres scrape the trees as I go around tight corners. I really enjoyed having time to just ride around and learn skills about biking. I definitely want to go and ride again.

My swimming goals for 2015 : My goal was to build my swimming fitness and to keep my arms over my ears when doing backstroke. My skills are all the strokes except backstroke, I just need to keep my fitness up.

My eyes flinch open to the sound of my alarm. Birds arn’t chirping yet and it's still pitch black outside. I drag my body out of my bed grab my blanket and walk out to the dining room like a zombie. My eyes feel heavy and drowsy I am NOT a morning person. After I shower and get dressed I start to feel a bit more awake. Everything gets shoved in my bag and away we go, as we get closer to the mountain it gets lighter and lighter outside. The car pulls up outside the big carrot in Ohakune, Brooke Johnny and I heave ourselves out of the nice warm car and gear up before we reach the mountain. After everyone had slapped on some sunscreen put more layers on and aten some snacks we all raced up to the mountain. The roads gets narrower and windier. Mrs Fielder's car creaks up the hill. I'm starting to feel really excited now, we wander over to the gear rental place. My first thought as we walk through the doors is “ wow I wonder how many peoples sweaty feet have been in here” The white snow glistens on my face as I walk over to the Cafe. My feet already start to ache in the ski boots as I'm walking. Brooke and I are so excited to get skiing we drop our bags and run to the snow. “ Click Click” the sound of everyone's boots clicking into there ski’s. Brooke and I took of down the slopes to the beginners area so we could find our feet and get used to the ski’s again. As soon as I face down the hill my ski’s follow and before I knew it i was sliding down the hill, Once I had reached the end I came to a halt in the line for the magic carpet. To be Honest it isn't very magic it goes as slow as a Turtle walking the opposite direction on an escalator. Time flew by and already it was time for our lessons, we raced back to the main area and met our instructors. Donna our instructor starts chatting away to us, Before we head up the chairlift she makes sure we are all at the right ability. We simply weave our way down the beginners slope and when we reach the end we hop on the “not” magic carpet again. My gloves keep the warm air trapped inside and my hands feel warm and cosy. After a while my hands get such a tight grip around my poles that they are stuck in that position and I need to thaw them out. In a Group we catch 2 chair lifts up the mountain when we reach movenpick the destination we are skiing at we slide of to the left and listen to Donna who was explaining what we are going to do. My heart starts beating as we finally set eyes on the slope we are going to skid down. Our instructor fly’s down a quarter of the mountain yelling instructions to us, we then follow in a single file line following the steps. My ski’s clash together as we S trail down the mountain. After a while we start getting sweaty as the sun rays beam onto us. It was hard to realise but while we were skiing down we were all learning how to parallel ski. Donna explained a game we had to keep our ankles together to not drop the sponge. I practiced gliding down going slowly keeping my ski’s parallel. As soon as the lesson had finished Brooke and I took of down parklane. My ski’s sway left then right, straight away I had got back into the groove of it. Brooke was trailing behind me but when I had reached the end of the track Brooke was nowhere to be seen. Turns out she bailed halfway down. The end of the park lane track was icy I turned down the track and the fluffy snow turned to Thick ice and I slid down to the bottom. Brooke and I clunk our way down to the Cafe to Reaply sunscreen. By the time we head back up the mountain the sun is EVEN brighter now that only means one thing ..... More Sunscreen!!! As we head to the chairlift line Tyler catches us and we head up to the giant. The chairlift swings gently as it carries us up the mountain. My legs start to ache and my ankles are starting to feel the pressure of the ski’s dangling in the sky. When our ski’s finally reach the ground a rush of relief and feeling came back to my legs. Side by Side we race to the top where we drop down and slide carefully across the track. Before we even knew it we had reached movenpick and were on the home straight back to the bottom. I made a promise to Tyler that I would let him take my down from the Top, I had to keep my promise so as soon as we reached the bottom we headed straight back up the chairlift to High Noon express.The higher up we traveled the more breeze there was. The movenpick chairlift is hard a solid as soon as we hop on the chairlift to the top we had 1st class there were leather seats and bars to rest our ski’s on.

skiing goals- My goal for skiing is to be more confident and push myself. I Also want to practice turning better. Cross Country

My nerves finally start to kick in as we wander over to the start line. My age group of girls slide over to the start line we all do a warm up together, I can tell that all of us are feeling so nervous. We all watched as the boys sprinted of. “ Clap” as the wood blocks smash together the sound echos through my head. Before I knew it i was running side by side with Rupene. I had my own goal set in my head all I had to do was keep a positive attitude and have lots of stamina. I had pulled out a bit of a lead and was now starting to get tired. As I came to the first fence I knew I couldn't waste any time dawdling over it so I made a great leap over all the wires. I had no time to slow down running down the hills into the creeks. As soon as my frozen feet hit the cold hard rocks it sends a rush of numbness to my feet. So i'm not even half way through yet and I can't feel my feet! The Rain starts to come down and it gently falls on my wet muddy body. I had finally caught up to Logan who was coming 2nd for the boys. Soon I had come to the junction where we needed to turn to go up the hill! My stomach tensed as I knew what was about to come. My mind drifted of but while it was I was thinking of a plan, it was as fast to walk and take really long strides then to run! So using my technique I flew up the hill. As I was struggling to catch my breath I knew I had to keep going. I took one moment to peer down the hill and then suddenly I rocketed down the hill and my legs couldn't keep up with my body and I fell to the ground. From that moment I had a brilliant idea that I should probably just roll down! When I had finally reached the bottom I picked myself up and kept running. I was exhausted I was trying very hard to catch my breath. My legs were almost about to collapse. I felt like a battery that was slowly losing all its power. I had the finish line in my sights all I had to do was keep myself together! My legs sunk down into the bog it felt as though I had a animal or something on my leg that wouldn't let go! Suddenly my eyes spotted the rocks I was determined to finish with a bang, So as soon as my feet touched the rocks although my feet were numb and Freezing I was just about finished. As soon as I came around the corner My legs bursted into a sprint! When I ran over the finish line I let out a great sigh of relief ! I stood on the bails and received my certificate for 1st! I was very proud of myself and I know that all you need to do well is be positive in your mind!

=2015= My Goal for the triathlon this year is to push myself harder in the run! To achieve my goal I have to have lots of mental stamina. I am especially proud of my training because I pushed myself harder and harder each time. The part I have found most challenging is the run because this is the first time I have done it running in shoes and when I run in shoes I find them heavy and it is more challenging for me to run. Tomorrow I am most looking forward to going hard in the bike because I have been training well for that and I cant wait to actually race doing it. I am also very worried about how well I am going to do in the run because I want to push myself !! To push myself hard I need to keep mental stamina and not give up! =2014=

Swimming Reflection 2014
I have enjoyed swimming this year because we got to do some fun swimming activities. I learnt how to use my survival skills in an emergency scenario. I also learnt how to do survival backstroke while skulling. Swimming is a good sport for kids to learn because we could be in and emergency situation in the ocean. I enjoyed doing the survival swimming in clothes, it was very challenging to swim in a heavy ridgeline top.

My Makino Report Hannah has taken all she has learnt in previous years and brought it to the pool each Friday. She takes what I say into account and does her best to correct when needed (not often). She has lots of potential. Awesome work Hannah!

Triathlon 2014
I wake up stranded on my bed, My legs starting to feel vigorous. I arrive at school my brain is trying to remember every single minor detail of the course! More people arriving time is creeping closer to my race. I double cheek that my bike was in the correct place, I have learnt before to double cheek because one year I forgot to put my bike there, That is a good lesson to learn because you certainly learn after doing it ONCE! I was feeling very nervous because I had lots of good competition. I wandered over to the start line and prepared to have the race of my life. Legs pumping with excitement, My arms are already exhausted because they were trying so hard to keep me calm. ( Ready Set GO) I was already running as fast as a Mantis shrimp striking its prey. I have learnt to try and keep up with others in the run. As we got onto our second lap it had separated to Chloe and I in front! My Goal was to get on the bike faster then her. We arrived at the transition I clipped my helmet on as fast as a rocket and was off! I came to my second lap and was starting to get tiered, but I didn't let that stop me I had a convincing lead and I wasn't about to let that go. Zooming around the corner I was nearly at the gate, I clunked my bike down softly onto the ground and zipped of my shirt and shoes and was off like agent P on a very heart thumping mission! Floping into the pool I was creating more of a gap between me and Chloe, Quickly I was out of the pool and sprinting to the finish line. A big sigh of relief came out as I was glad it was over and done with I waited a minute to cheer on Chloe running for her life to come second. I was very proud of myself for coming first running isn't my favorite thing we;ll none of it is but I tried my hardest and that is what counts. I was just terrified as I knew the day wasn't over! Huntah was at the start line, Zahn was on his Bike and I was standing at the gate. In the blink of an eye Huntah and the rest of his competition was off. Two laps went very fast as he was nearly done, Soon Zahn was on his bike away. My heart was just about jumping out of my chest as I was dying to no who was gonna come in first on there bike! (sisperatingly) waiting for Zahn to come in was not calm at all! Soon Zahn was coming in I Dart over to him slap his hand and I was away like a scurrying mouse with cheese. Again I was back in the pool the strength of the clorine was detriment. I scrambled out of the pool and Huntah and Zahn were waiting to run to the finish line together away we went sprinting to the finish line another first we took! I achieved my Goal very well it was to keep up with everyone in the run and I was coming second in the run!

I got all my numbers on my arm and I was the first race.
====I lined up and i dived in It was a medley it was very challenging to be the first race but I won. I did the same for every race but usually different results I found freestyle quite difficult because every one had practiced lots and lots.====

= = = = = = = = =2013= Swimming 2013 I have achieved at Breathe advance. This includes improving my technique in all my strokes, tumble turns, speed and endurance work and clothed survival.

My Makino Swimming Coach said, "Hannah is a lovely swimmer who has a good understanding of how her body moves through the water. This term Hannah has completed a 400m medley (four lenghts of each stroke) without stopping - fantastic! Hannah has worked hard to maintain her freestyle technique whilst adding speed."



As we slowly creep through the forest the glistening white mountain rains ahead! Suddenly when we reach the top we had to stop in a hurry because we had to park all the way at the back the cars were all lined up! Slowly we trampled up the stairs and into the Crowded room! As I take of my gumboots anzity kicks in about how horrible it feels to put the tight Ski boots on! The lady asked me polity to put my foot in the measure Plank! When I got handed my ski boots the tension was warming up as I slowly slid them on! Walking in them filled my toes with pain! Finally I reached to ski section I put my other boot on the counter and a lady fitted some skis for me.Finally last but not least I grabbed some poles and of I went! Without thinking I clicked in my skies and of I went down the beginners slope! Mrs Fielder was waiting at the top of the magic carpet and said to me go and meet Chonne up there, She will take you up the chairlift for your lesson! As we slowly moved towards the chairlift the chairlift came for towards us! We were sliding up the mountain! Suddenly we were dangling above, the chairlift had stopped and we were swaying in the wind! We were as scared as a deer that heard a gun shot! Suddenly then again the chairlift was moving again! " I bet that it was Tyler that forgot to hop of at the end" Exclaimed Chonne! " Yeah that's most likely" I replied! Finally we reached the end and shuffled forward and then we released the bar and then our skis reached the ground and so did our poles! A sigh of relief was amungst us and we had finally reached the ground again! We meet our instructor at the top and soon enough we were of and we were doing turns down by the pommel lift slowly we were coming up the pommel and back down! Soon he was already taking us up to the Giant I was very scared as I had only ever been up the Giant Once! When we got to the top we had to creep of to the side and we waited for the instructor! Slowly we crept down the giant then bone yard then moven pick then we arrived at the base of the lesson and we all left and practiced what we learnt when we quickly zipped down park lane! =Goals for soccer!=

I am working on Defending and dribbling the ball up!
I am good at passing and kicking it far! I need to get more confidence in attacking though! = = As I shot through the gate my legs already felt as if they were turning. When I started on the road my heart was soooooo pumped. I thought in my head, "I'm nearly done," but really I had just begun. I was really proud of myself because I did really well. I had tried my hardest and I was pumped that I got 3rd!
 * // Triathlon Reflection! //**

This year at the triathlon I will focus on my bike because I can go fast I just have to push myself. I really enjoy the swim so hopefully I will do well in the swim. I need to work on my run. I will focus on my technique.
 * // Triathalon Goal! //**

I enjoyed the learning in the diving pool. I learnt how to put a life jacket on in the water. I really enjoyed the "Swim for life" program because we know now what to do if we are deserted in the ocean. Next time I will focus on my Breaststroke, especially my glide!
 * //Swimming reflection!//**


 * Oroua Swimming Sports Results**
 * || Time || Placing ||
 * Freestyle || 44.01s || 4th ||
 * Breaststroke || 110.80s || 4th ||
 * Butterfly || 59.10s || 4th ||
 * Medley || 113.82s || 3rd ||
 * Backstroke || 54.11s || 4th ||

Well done at Penhey Cup Hannah!!

= 2012 = //**Swimming**// "Quickly!" Nicole shouts. We were in the middle of our last timing length. Nicole said that once we had finished we could do survival in the diving pool. All of us were eager to go into the diving pool. Suddenly the pool filled with the noise of us zipping up our life jackets. With shaking legs we walked out into the diving pool, We watched the other group jump off the big diving board. Inside I was terrified. " Charlotte, Huntah and Hannah ... since you guys have the life jackets on I would like you to walk in first." Gripping on to the life jacket collars we slowly stepped into the pool of torture. We formed an orange and then we cut the orange in half as we lined up! "Yahhh," we all shouted because she finally said we could play on the diving board! The day crept away from us like a spider. All too soon we were in the changing room getting ready to go home!

This year I enjoyed learning about survival in the diving pool. I improved at butterfly arms going straight out. Next time I would like to learn more survival.

My Makino Report Hannah has worked well this term to perfect her technique in all of her swimming strokes. She is quick to accept a challenge and was a great leader for the rest of her group. She has a lovely freestyle and has remembered her bilateral breathing. Hannah has worked hard to improve her breaststroke timing in order to get it all working together smoothly. Well done Hannah!

//** Skiing ... **// As soon as i had finished my race around i was ready to learn how to ski for the 7th time/ I had to help Charlotte get her skis on before we went up the chairlift to get ready for our lesson. Weeeeeeeeeeee we all scream as we fly up the mountain, It looks scary when you look down because its a long way down. We slide off the chairlift and down to the pommel lift. When we had got into our lesson we went up moven pick, I was riding down normally when suddenly i got spun around, Stanley came crashing into me. I was facing backwards, He said " don't grab me, and i said " at least you can see where you are heading." media type="file" key="TomJackStanHannahCharlotte Skiing 2012.flv" width="360" height="270"


 * Dear Kate and Tania **
 * Thanks for training us and for coaching us! **
 * I learnt how to Stop the ball for Example When i was goaly i stopped the ball going into the goal. **
 * You guys taught me how to play hockey. I also learnt how to pass the ball and work as a team! **
 * I enjoyed playing the first game because we then new how we would have to play in all the games to presure them! **
 * Next time i hope to play even beter! **
 * Thanks again. **
 * From Hannah! **

My goal for Friday is to sprint the end and pace myself in the long bits.
But all that dreaming made me more confidient to give Meg the race of her life. The microphone pierces my ears as I start to hear the words ... "9 year old girls come up to the start line." My nerves were shaking hard out!! Charlotte and I did the stretches we learnt from the home that we know; Apiti School. "Ready girls?" We all reply cheekily, "Yes sir," Ready set......... GO! Bang ... the gun pierces my ears more than the microphone. We all run past the screaming crowd and over the rocks. I wasn't feeling anything, just my feet. When I get to the creek I lost my shoes so I said to my socks, "It's all up to you now! I got to the second set of rocks and my feet started to ache. When I looked ahead I saw the grass so I sprinted to it. I ran round and sprinted to the desk. When I looked at the sheet it said I had come 2nd! I was very very proud of myself. I went and started asking my parents about the big bag of lollies!! ||
 * [[image:hannah-apitischool/Hannah web Cross Country 15 June 12 036.jpg width="268" height="341"]] || Colourful butterflies make my tummy feel like it is going to pop. I am saying in my head "I'm going to come 3rd", that was EVEN what I was dreaming about.

= media type="custom" key="15442612" = =** Triathlon **= == = = =Oroua Swimming Sports= =media type="custom" key="15440600"= = = =2011= ATHLETICS REFLECTION I really enjoyed doing high jump because that is something that I am good at. I think that the rotation went well because we all got a go at doing every thing and we all had fun. I got better at long jump because I got third and got that placing because I practised jumping forward to not fall back I practised lots and got taught properly by mark My goal for next year is to try harder in quotes. I will do this by practising lots. This year my goal for soccer is trying my hardest, participating and enjoying the game ** Game on … An exciting game of netball ** On Thursday the 25th, at 12 o'clock, we drove down to Colyton to play a game of netball. We got onto the court and went into our positions. We waited nervously till the moment came when the whistle blew. The whistle finally blew and we were running all over the court. I was GS and Charlotte was WD. We had to stick to our players like glue and we would come apart then come together again. Our players jumped like rabbits as they tried to get the intercepts. We were neck to neck. Then Colyton gained and were three ahead of us and we had one more quarters to go. We had to get four ahead if we wanted to win. We had to step up our game. The shield was waiting to come home again. We were feeling scared we were going to lose. So in the fourth quarter we were calling names to get the ball. The ball flew though our hands down to our goal. Boom boom boom as the goals kept going in. Three minutes until the game finished. 3...2...1! The whistle blew. We joined our team and started screaming. The sound of relief and winning was flowing through our ears. We all shook hands and went and supported the rugby people. They won too but it was just a friendly game. We really enjoyed playing Colyton. They are a really good team!! By Hannah and Charlotte
 * [[image:hannah-apitischool/Charlotte_Hannah_tri.jpg width="358" height="268"]] || [[image:hannah-apitischool/Hannah.jpg width="358" height="268"]] || [[image:hannah-apitischool/!HuntahCharlotteHannah2!.jpg width="358" height="268"]] ||
 * The day came when we all had to race and tear our hearts out ... “Well not completely.**
 * Year 5 girls.**
 * Ready Set GO!**
 * 4th the whole way**
 * "Run run," I am saying in my head.**
 * Bike ... quick!**
 * Strap on my helmet and off we go. I know that I can bike fast so I have to push myself harder. I am slowly catching up to lots of people. I am peddling really fast down a little slope.**
 * Ben is right there. “Ben hold my bike." I strip off my shoes and my top and I run in. I put my goggles on while I am running to make it faster. I jump in...**
 * 1 length**
 * "Quick," Ben is yelling "Quick! Maybe just run in the pool. Run!"**
 * I am going to take Ben's advice so i run!**
 * That was sort of speeding me up a little. I jump out and I do the sprint to the finish line.**
 * I was pleased with how well I did.**
 * I thought that 4th was lots to keep me and mum happy!!**
 * Next year I will try to do better in the run and maybe train more!**[[file:HD CG HW Triathlon 2012.wlmp]]

**//__Soccer__//** **//__tournament 2011__//**

**//CAPLONK as Logan's body drooped to the ground. He picked himself up and played full hearted. He was back up running. After that Ash got smacked in the face with the ball. Blood trickling down her nose. The sound of weeping went through the game.//** //**Boom Boom Boom as the goals keep going in.**// //**We're picking up the passes now.**// //**We were racing up the field and back up... down... up... down! We were running like a little brown hares.**// //**We won the game! The sound of victory was flowing through my ears!!!**//

//**THE END**//

= **Skiing** = **It all started at 5:00 in the morning when I got woken up by Dad. I felt tired but excited so I was feeling tixcited. I was ready at school at quarter to six.** **We wove our way on the narrow road at stopped at a rather large house. Where was I? I was still feeling the urge to fall back into a dreamy sleep. We had stopped to pick up Ash. Was it cold was it hot? I have a feeling that we would have to retrace our tracks back down the narrow road. We got sent outside to play in the dark graceful piece at the school playground. There was a large van that had pulled up and we hopped on. We had started our wonderful journey to the mountain.** **Ash and I were still feeling the urge to sleep so we got the whole back seat to ourselves. We had some space in our bubbles to lie down. We had laughter and noise in our little space. The narrow road was narrower as we got closer and closer until we stopped at Ohakune to have our brunch.** **I had a run up to the ramp run, run till, stop my legs came to a holt as I was at the top. I had to take a chance on my tummy to slowly roll away down the ramp. THUMP as the sound of feet clattering on the ramp. The feeling of wariness was running through my veins. I made it down the ramp … time for more excitement to come in the day.**

**I ran as fast as a lion back to the large van peered in the lunch box to see if I could find a nice snack chocolate with caramel. I ran to my little buddy Logan. He said, “HERE. Come here. Let’s go look at the ducks.”** **We went and found Ash. The very first word that popped out of Logan’s mouth was…. Race you to the ducks. VROOM he was beating us.** **As we arrived at the Mt Ruapehu the shine of the yellow blinding sun was eye blinding. Ash and I walked out of the van like models with our sunnys on.** **We went to the hire a tire place; actually the hire place where we hire our skis and snowboards and boots. I was ready like Eddy to ski down Park lane. I was wondering with my thoughts whether it going to be easy or hard.**

**My goal was to go down Park lane and to make it look easy. Well the time there was well good and I got down in one piece. I achieved my goal. Dad said, “You look unnatural.”** **I think we should definitely go skiing next year because we all learn something new. We will get better at things like stopping and turning.**

**What an amazingly catastrophic time I had had. I slowly tiptoed to my bag. I yelled in to the bag and all I heard was the soft sob of a banana saying, “Eat me … eat me!”**

==** //When we arrived at the// ** //cross country at Waituna west school,// ** //I was shivering with fear!!// ** ==

** //I heard a slight screech as Molly cried with worry.// **
==**// I had set a goal in my mind. Don't lose your shoes! Don't lose your shoes!! //** == ==** //Unfortunately I didn't achieve my goal. On the muddy hill I lost my shoes!!// ** == ==// I was so worried. What was going to happen to me? I finished the race was mum going to be Mad? // == ==//I am going to set a goal for next time to wear lace up shoes!// == == == ==// The track looked muddy and slippery. I could smell children slipping over in the mud! // ==

// Mum wasn't mad about my shoes. //
==// Once I finished my race, I bought a sausage and a fizzy drink. I should improve my placing by heaps. Last year I got 2nd. T //// his year I got 4th. // == ==// When we had finised the first 2 races, we walked around and found Charlotte and Brooke! // ==

// We drove home feeling yucky, muddy and cold! //
==// When we arrived home, we had a ten minute bath. Then Charlotte had to go and Brooke left after dinner. We watched a movie. // == // Monster vs Aliens!!!! //

Triathlon
Ready set go!! I was coming 3rd... I sprinted like a cheater doing the splits really fast! I was panting like a bull dog! I jumped on the bike. My ears felt like I was a dog sticking his head out the window. I got off my bike and swum like a swan across the lake. I was coming 6th as I ran across the finish line. The swim was hard! I would hate to be a swan!!

__//**2010**//__
We are practising for the cross. I will train everyday. I am going to try to come first. This year I will work to come first again beacause last year I came 2nd and the year before I came 1st. To achieve my goal I will train hard at netball and eat healthy food and run at school and at home every day. I can say in my head "I can do it". I ran yesterday and it worked. triathlon Improved placing from last year.
 * Cross Country**
 * When I did my cross country I came second. I felt very proud of my self.**

Improved… Run all of the track fast. Fitter because I want to be faster.

TRAINING

Transition… Keep helmet on (optinal) and run in shoes so you can get onto your bike and go.

**Term 1** At the swimming sports I swam lengths except for butterfly. I swam a width. I came third in freestyle and second in the butterfly. 2009 **__ Swimming 2009 - Self Assessment __** Why is it important to learn to swim? because you might drown.

How enjoyable were your swimming lessons this year? 1-10/9 I most enjoyed learning … Because … because it was fun having ago How much did your swimming improve this year? 1--10/10 This year I learnt / improved in these areas: back stroke my goal was keeping my arms by my side. The area that I improved in most was … Because…dolphin dive because i kept my arms by my ears How well did you organise yourself, show a positive attitude and keep on trying during your swimming lessons this year? 1-10/10 Examples of this are …i kept trying My next step is to … Because… i want to learn how to do butterfly.

Sking goals.. My goal is to ski from the level on my own with my Mum beside me

Triathlon day